Upcoming Nutritional Events…
Wellness Workshop: Introduction to Nutrition 101
Join Tanna Torkelson RDN, LD for a Wellness Workshop at Soul Stretch in Westlake, Ohio on Saturday October 19th, 1:30PM - 3:00PM
Sometimes we are just at a point where we know we need to make a change but do not know where to start. Maybe you're starting a fitness regimen and want to support the changes with your diet in a healthful way. Or you could be looking to prevent or manage a disease that runs in your family or ward of symptoms with an autoimmune disease. There are so many reasons to want to take your health into your own hands.
Nutritional advice always seems to be changing and many of my clients find it's hard to sleuth through the marketing hype and fads to know where sound information rests. Believe it or not, there is information that holds true regardless of what celebrity doctors or wellness bloggers present...and here's the spoiler alert...the science of how our bodies work doesn't change from one founding of a fad diet to the next! There is a sound science to how the body works and how to meet your body's needs. Let's talk about that...
Join me, Registered Dietitian, Nutritional Educator, food enthusiast, yoga teacher, wellness junkie, wife and mom, Tanna Torkelson, for this "foundational" workshop. Not only will you learn how to meet your body's needs but I'll also share hard facts regarding the state of nutrition in our food supply and what I've had to learn the hard way in the supplement world. My personal passion and education in nutrition has spiraled my advocacy into being a beacon of (sound) information for my community as well as well seasoned dietitian in the world of gut health.
Tanna has spent over 15 years studying nutritional health and trying to learn the effective, realistic strategies to offer her clients towards improving their overall physical wellbeing and relationship with food. She has over a decade of managing celiac disease personally and guiding her own family's nutritional habits.
Tanna Torkelson, Registered Dietitian with a Bachelor of Science Nutrition, practices out of Threads of Wellness in Lorain, Ohio. She leads wellness retreats, corporate wellness classes and is Registered Yoga Teacher through the Yoga Alliance. She hosts yearly Yoga Teacher Trainings and Student Workshops at Threads of Wellness in Lorain, Ohio.