Wellness Workshop: Introduction to Nutrition 101
Nutritional health and advice always seems to be changing and it's hard to sleuth through the marketing hype and fads to know where sound information rests and holds true regardless of what a celebrity doctor or wellness blogger presents.
Sometimes we are just at a point where we know we need to make a change but do not know where to start. Or you could be starting a new fitness regimen and don't know how to support the changes with your diet. Maybe you are managing an autoimmune disease and are preparing for the side effects of extra activity in warmer weather.
There are so many reasons to want to take your health into your own hands. If you found this event with interest you might be ready for the TRUTH about nutrition, our food supply, supplementation and changes you can make TODAY to start feeling your best and making food choices with confidence! #spoileralert It isn't a fad diet and it isn't super exciting--but it IS attainable, applicable for life and effective!
Registered Dietitian, Nutritional Educator, food enthusiast, yoga teacher, wellness junkie, wife and mom, Tanna Torkelson, will share hard facts regarding the state of nutrition in our food supply and what she has learned the hard way in the supplement world. Her personal passion and research in gut health has spiralled her into a well seasoned dietitian in the gut health world.
Tanna will not only share tools that address our food sustainability concerns but also our gut health. From switching food brands to stress management techniques there are totally attainable, impactful lifestyle changes anyone can make. These tools often improve our general wellness but also address side issues we regularly leave untreated or medicate. Unaware of simple nutritional interventions, we tend to overlook or medicate:
Women's health issues
Tanna has spent over 15 years studying nutritional health and trying to learn the effective, realistic strategies to offer her clients in improving overall physical wellbeing as well as managing celiac disease personally and guiding her own family's nutritional habits.
Investment for this workshop is $20, pre-registration is required as seating is limited. Register here.
Tanna Torkelson, Registered Dietitian with a Bachelor of Science Nutrition, practices out of Threads of Wellness in Lorain, Ohio. She leads wellness retreats, corporate wellness classes and is Registered Yoga Teacher through the Yoga Alliance. She hosts yearly Yoga Teacher Trainings and Student Workshops at Threads of Wellness in Lorain, Ohio.